Our mission is to help busy women to create a healthier and happier life even with a busy schedule.
ARE YOU LOOKING TO CHANGE?
Integrative Health Coaching is ideal for anyone who is motivated to improve health and well-being.
Common goals include:
As an Integrative Nutrition health coach, I am trained and skilled in the process of health behavior change.
The role of a health coach in your change process is:
To work in partnership with you to set goals
Unlock your limitations
Help you take actions to achieve and maintain health-supporting behaviors.
Our programs' approach is based on principles of behavior change, like clearly defined goals, small steps, repetition, and accountability.