Programs - Rita Avellar Health Coach

Our mission is to help busy women to create a healthier and happier life even with a busy schedule.



Integrative Health Coaching is ideal for anyone who is motivated to improve health and well-being. 


Common goals include:

  • Healthier eating

  • Weight loss

  • Stress management

As an Integrative Nutrition health coach, I am trained and skilled in the process of health behavior change.

The role of a health coach in your change process is:

To work in partnership with you to set goals

Unlock your limitations

Help you take actions to achieve and maintain health-supporting behaviors.


Our programs' approach is based on principles of behavior change, like clearly defined goals, small steps, repetition, and accountability.

Available programs: