10-Day Detox Challenge

Body-Mind Program For Real Women

Who Want Real and Sustainable Results

A 17-day online program that will empower you to transform your life through

effective body-mind strategies.

Learn more about this cleanse program which has already helped more than

300 women all over the world!

Hey girl!


I see you are:

  • Turning to food to comfort, like sweets, fast-food and processed foods

  • Feeling sluggish and tired since you get out of the bed

  • Trying every diet in the world, but keeping having issues with your weight

  • Having headaches, digestion issues, inflammation in your body, early aging

  • Feeling depressed or anxious


I know all you want is to feel confident with yourself, motivated to keep up with new health habits and

connect to yourself to live your best version, a new you!

You want a chance to start a new year in a new motivation, a new perspective of a healthy life,

free of physical and mental toxins!





Over the years, because of a poor-nutrient diet, processed food, bad health habits and also,

negative thoughts, we accumalate toxins in our bodies. 

Those toxins make us overweight, sick, with no energy and aged skin and hair..


But, I will tell you something...


You can actually transform your body-mind in only 10 days, when you address these 3 areas:


What you are putting into your body,

What you are doing with your body and

What you are saying to yourself.

        Join as a New Client Here     



I’m committed to help women find their brilliance and glow.

This is a virtual body-mind program, centered on the whole-health and well-being of my clients, using cutting edge holistic strategies aimed at helping my clients become well and fulfill their purpose of a healthy and happier life with lastting results.

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Who is behind the program?

Hi! I’m Rita Avellar, health coach and healthy lifestyle expert.


I’m from Rio de Janeiro, Brazil and I was trained by the Institute of Integration Nutrition in US. I’ve helping people addressing these mind-body issues since 2016 and with my 10-Day Detox Challenge program I have already helped more than 300 women all over the world.


I used to be like you. That after lunch would feel miserable, with no energy at all and having difficulty to lose weight even doing everything right. Besides that, I felt headaches all the time, allergies with no explanation and tons of digestion issues.


I reclaimed my health by listening to my body needs and connecting to my inner voice.

What They Are Saying

Barbara Rodrigues

I lost weight and felt lighter. But, more important than that, I really feel that I detoxified physically and mentally, and I did not imagine the detox to be emotionally clean as well. It was ten days feeling more connected to myself, leaving old and bad feelings to go away, and exchanging for greater care with me. The positive things being ingested by taking out the garbage from within."


Milena Blyth

It was wonderful! I felt calmer, cleaner, more active and grounded!!!

I have loved everything from preparation to the end of detox! I felt loaded with information! I highly recommend everyone this detox!”

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Mary Shepherd

“Thank you again for all of the good information! I learned so much - this was so much more than I imagined it would be! I already had a good base because I have always been a "health nut" type, but I picked up so many good tips from you that I had no idea! Also, the valuable information you provided after my 30 minutes consultation. Following a group also helped because I felt more accountable and your daily check-ins really helped keep my focus! I will refer you to my friends and hope they check you out! Thanks & many blessings!”

Monique Cardoso

“It was very nice to reconnect with the habit of cooking for me, to taste the flavor of each food, to make the combinations with pleasure. The menu is not restrictive when it comes to real food. Instead. I have not lost more than a pound, but I am already fit. The main change is in relation to digestion, which becomes almost imperceptible because everything you eat is of good quality and well done. The feeling of weight or nause simply does not exist. The premenstrual swelling, which coincided with detox, was much lower. No matter how much we inform ourselves, learning in practice is what makes us aware of how we are - were! - dependent on things without quality. I intend to keep the instructions to really incorporate smarter eating habits.”

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Do you want to be my next successful story?



17 days to radically transform your body, feel great, look great, happy

and release physical and mental toxins.

What 10-Day Detox Challenge Really is?

10-Day Detox Challenge is a 17-day body-mind detox program - 7 days of preparation and 10 days of detox - that provides its members with protocols, recipes, workouts, meditations, community and ongoing group support.


But 10-Day Detox Chalenge is more than a program, it’s a life-changing movement. 

What You’ll Get When You Become Part of It:

30-minute private health coaching session


Imagine being able to have your questions answered from me on a live session. You’ll get to do that once for 30 minutes. ($800 value)

Healthy Food Guidelines and Protocol


You’ll know what to eat, what to avoid, when and how. Also you will have access to more than 30 healthy easy-to-prepare recipes for your cleanse ($120 value)

Video cooking tutorials

You’ll get step-by-step instruction on how to take the best benefits of the recipes. Learn even how to adjust the recipes to your taste and more cooking tips. ($150 value)


Meditations and Breathing Technique

You will learn how to relax and improve your energy creating a healthy mindset. ($150 value)



Workout Series

You will have access to 2 special workout series developed by a personal trainer to do at home with no need of equipments. ($250 value)


Natural Beauty Guide

Learn how to create a toxin-free lifestyle and promote a healthier and glowing skin and hair. 

($150 value)

The Private 10-Day Detox Challenge Facebook Group


You will be able to join us on lives and special challenges to motivate you to keep up with your health goals.  ($120 value)




Got questions and need more guidance? You can get the answers you’re looking during Facebook livestream coaching calls. ($500 value)




Believe me. Being part of a group with like-minded ladies can help a lot! (Priceless)

What is 10-Day Detox Challenge Worth?

10-Day Detox Challenge is valued at approximately $2,500

What’s Your Investment?



For a limited time!


That’s less than your UNHEALTHY eating-out you do (I know!!), less than detox-spa program, and how about to say it is PRICELESS since it is something you are doing for your lifelong health.

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Any doubts, please contact me below!
More Questions?

1. Can anyone join in?

This program is only for women, but is not recommended for pregnant women with kidney failure or cancer.


2. Who created this program?

I, Rita Avellar. I'm a health coach from IIN - Institute of Integrative Nutrition, healthy lifestyle expert and the founder of What Makes You Happy Health Coaching.

3. When will the program start?

Next 2019 group starts on April, 29th.  ;) When you start you will have 7 days to prepare yourself, watch the videos, read the PDF files and then, enter the 10-day cleanse phase. And as your start the program, you will have access to the Facebook group and my support.


4. What does this program contain?

There are videos and online material that you will receive with step-by-step, workouts, recipes and meditations.


5. What is the value?

$ 197 for the whole program, all material, support through a closed group on Facebook and also 30-minute individual session with me, which can be scheduled at any time during the cleanse.


6. Can I lose weight during the 10 days?

All results will depend on your effort and commitment. The major purpose of this cleanse is to eliminate physical and mental toxins and with this, you can get the most varied benefits, one of them is weight loss.


7. I do not like/cannot cook, can I join in anyway?

In this program it is suggested that you make your own food, so you have a greater control of what is used in terms of ingredients. The suggestion is to make the most of it, after all, it's only 10 days.


8. I do not exercise, can I do this cleanse?

Yes, the sequence of physical exercises was designed to be done at home in a small space and there is no need for an equipment.


9. I have trip, vacation or other excuse .... but I want to do the detox, can I do it later?

In everything we do we need dedication and this dedication needs to be aligned with your purposes, if you feel like doing it, you will, there will be no excuse. ;)

Join Us Now