Vitality Hacks for
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Transform Your Life
Have more energy on
your daily routine
If you start your day already tired, there is something wrong. By understanding what is happening in your body and mind, you can achieve better results in all areas of your life.
Learn how to nourish your body and mind
By finding out what makes you happy, which foods nourish or deplete your body of nutrients, listening your body needs and going deep into your
Increase your capacity
of healing yourself
When we connect our 3 bodies, physical, mental and spiritual and balance them, we increase our chances of natural healing.
Who is Rita Avellar?
Entrepreneur and marketing professional for the creative market for more than 10 years and with a long experience in teaching and consulting for the fashion market.
Today, she helps busy women to increase their awareness about healthy lifestyle and truly change their lives.
Learn more here.